Turkey, heart, all classes, raw

per 100 gram

Water74.47g
Energy140.0kcal
Energy586.0kJ
Protein16.7g
Total lipid (fat)7.44g
Ash0.99g
Carbohydrate, by difference0.4g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe3.7mg
Magnesium, Mg21.0mg
Phosphorus, P183.0mg
Potassium, K179.0mg
Sodium, Na129.0mg
Zinc, Zn3.21mg
Copper, Cu0.488mg
Manganese, Mn0.102mg
Selenium, Se35.4??g
Vitamin C, total ascorbic acid3.0mg
Thiamin0.165mg
Riboflavin1.13mg
Niacin6.44mg
Pantothenic acid3.12mg
Vitamin B-60.479mg
Folic acid0.0??g
Choline, total126.8mg
Betaine3.3mg
Vitamin B-1213.3??g
Vitamin A, RAE82.0??g
Retinol80.0??g
Carotene, beta23.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU305.0IU
Lycopene21.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.27mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D17.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.923g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.024g
14:00.06g
15:00.01g
16:01.197g
17:00.018g
18:00.58g
20:00.011g
22:00.012g
24:00.007g
Fatty acids, total monounsaturated2.045g
14:10.007g
15:10.0g
16:1 undifferentiated0.142g
16:1 c0.137g
16:1 t0.005g
17:10.008g
18:1 undifferentiated1.853g
18:1 c1.797g
18:1 t0.056g
20:10.029g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.004g
Fatty acids, total polyunsaturated2.153g
18:2 undifferentiated1.792g
18:2 n-6 c,c1.762g
18:2 CLAs0.007g
18:2 t not further defined0.023g
18:3 undifferentiated0.097g
18:3 n-3 c,c,c (ALA)0.093g
18:3 n-6 c,c,c0.004g
18:40.001g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.01g
20:3 n-30.001g
20:3 n-60.009g
20:4 undifferentiated0.205g
20:5 n-3 (EPA)0.002g
22:40.016g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.084g
Fatty acids, total trans-monoenoic0.061g
Fatty acids, total trans-polyenoic0.023g
Cholesterol225.0mg
Tryptophan0.182g
Threonine0.604g
Isoleucine0.475g
Leucine1.198g
Lysine1.26g
Methionine0.421g
Cystine0.194g
Phenylalanine0.615g
Tyrosine0.528g
Valine0.588g
Arginine0.976g
Histidine0.365g
Alanine0.919g
Aspartic acid1.3g
Glutamic acid2.179g
Glycine0.902g
Proline1.013g
Serine0.716g
Hydroxyproline0.09g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg